"through endurance we shall conquer"
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"Jiu-Jitsu constitutes the natural defense the weak person disposes of against the strong person. It is a sort of leveling process through which brute force, confronted and dominated by the wise application of rational mechanics, is led to admitting that the human being, usually taken as a body endowed with a soul, should actually be deemed a soul that happens to reside in a body.This, however, no matter what our philosophical or religious orientation is, must never mean disregard or lack of attention towards the body we use in this world... " read more...
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"Dance like no one is watching. Sing like no one is listening. Love like you've never been hurt and live like it's heaven on Earth"
"Live as if you were to die tomorrow. Learn as if you were to live forever."
"You only live once, but if you do it right, once is enough."
This is a must read by Wesley - who takes the warm-up's at the academy... it was published by Toughen-up.co.za