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Renzo Gracie

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Renzo Gracie Cape Town

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"through endurance we shall conquer"

News just In..

Rickson Gracie black-belt Jason Roebig, shows us how the art of Brazilian Jiu-Jitsu has affected his life and re-connected him to his fathers influence in Rugby. Jason gives his knowledge of Jiu-Jitsu in a form applicable to the game as the tackling coach of the Australian Rugby League team, The Gold Coast Titans.

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27-04-2013Read more

BJJ for kids

Due to the massive popularity of our existing kids programs we are launching a new program for 12-16 year-olds.

 

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CONDITIONING FOR GRAPPLING

This is a must read by Wesley - who takes the warm-up's at the academy... it was published by Toughen-up.co.za

How does one get into fighting shape?

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Draculino BJJ - Provoking a Giant - Part 2 : Ball Grabbers

 

The Ultimate Gracie part 1

this is brilliant - the story & evolution of Brazilian Jiu-jitsu, the Gracie Family & ultimate fighting- got to Youtube & check out the rest in the series..

 


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A Message from Founder of Brazilian Jiu-jitsu Carlos Gracie

"Jiu-Jitsu constitutes the natural defense the weak person disposes of against the strong person. It is a sort of leveling process through which brute force, confronted and dominated by the wise application of rational mechanics, is led to admitting that the human being, usually taken as a body endowed with a soul, should actually be deemed a soul that happens to reside in a body.This, however, no matter what our philosophical or religious orientation is, must never mean disregard or lack of attention towards the body we use in this world... "  read more...

Gallery

mark twain"Dance like no one is watching. Sing like no one is listening. Love like you've never been hurt and live like it's heaven on Earth"

Mark Twain

"Live as if you were to die tomorrow. Learn as if you were to live forever."

Mahatma Gandhi

mae west"You only live once, but if you do it right, once is enough."

Mae West