Renzo Gracie Academy

Penny Thomas Self Defence Seminar

Friday, 13 January 2012 08:09 administrator
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4 times world Champion, BJJ Black Belt Penny Thomas is running a women's only self defence seminar on Saturday 28th January from 10am.  Guys tell your girlfriends!  Everyone welcome - all levels of fitness, and no experience necessary.

Last Updated on Thursday, 19 January 2012 10:34 Read more...
 

2011

Friday, 06 January 2012 08:04 administrator
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2011 many are only too happy to say goodbye, but for us it was a GREAT year!

New Academy

July saw the ‘re-birth’ of Renzo Gracie Cape Town into an amazing space that would rival any other in the world!!  Classes have grown & standards are high. Special thanks to all of you who helped with the move!

Last Updated on Friday, 06 January 2012 08:47 Read more...
 

Lagarto in Cape Town!

Friday, 09 December 2011 08:05 administrator
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Renzo Gracie Cape Town had the great honor of hosting the legendary 'Lagarto' for the week..check out the visit on his blog: http://luciolagartorodrigues.blogspot.com/2011/12/2011-review-of-year.html & http://luciolagartorodrigues.blogspot.com/2011/12/abu-dhabi-world-pro-jiu-jitsu-cup.html

Last Updated on Friday, 30 December 2011 08:11
 

Draculino BJJ - Provoking a Giant - Part 2 : Ball Grabbers

Tuesday, 26 April 2011 09:48 administrator
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An Introduction to Brazilian Jiu Jitsu NoGi competition Part 1

Thursday, 31 March 2011 13:25 administrator
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Sean was one of Renzo's first black belt students.  This is a must watch for all needing to know about the rules - referees & competitors alike..

Last Updated on Thursday, 31 March 2011 13:52
 
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