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Double Armbar from Renzo Gracie Academy

Zed Chierighini, 2nd degree black belt under Renzo Gracie, teaches the a double armbar from side control.

He is assisted by Rafael Sapo, an accomplished MMA fighter & fellow black belt.

 

Omoplata from Open Guard from Renzo Gracie Academy

Leonardo Leite at Renzo Gracie Academy teaches an Omoplata from open guard.



 

 

Renzo Gracie Demonstrates Armbar Setup

Renzo demonstrates an armbar setup from a purposely failed Osoto Gari.


 

Renzo Gracie Demonstrates How To Break The 10 Finger Grip Defense

Renzo demonstrates how to break the 10 finger grip defense for an armbar and prevent the sit-up.


 

Arm Bar Variation from Renzo Gracie Academy

Daniel Gracie from the Renzo Gracie Academy demonstrates and armbar variation. This technique is effective against a strong opponent that does not allow you to finish the move.


 
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